Do You Put Ice On A Sprained Ankle - Doctor answers on HealthTap.

How To Reduce Ankle Sprain Swelling | LIVESTRONG.COM.

how long to put ice on a sprained ankle

How Long Does it Take to Heal a Sprained Ankle.

Should You Ice A Sprained Ankle - Doctor answers on HealthTap.

Nov 15, 2011. Initial treatment for an ankle sprain is summarized as the PRINCE approach: Protection.. Ice. For the first 24 to 72 hours or until swelling goes down, apply an ice pack.. If you select "Keep me signed in on this computer", every time you visit WebMD.com you .. Learn how to stay in the game all year long.
Feb 3, 2011. Putting ice on your ankle can be very helpful, but you also need to be careful. The cold can damage nerves if the ice is left in place too long.
When you first sprain your ankle, try and stay off of it if at all possible. To keep swelling down to a minimum, apply ice for 15-20 minutes several times a day and.
How do you heal a serious sprained ankle? Excersise the ankle, take pain killers, put ice on for 15 mins every 2 hours. How long to heal sprained ankle?
How long should swelling from an ankle sprain last? - WebAnswers.

How Long Should a Sprained Ankle Last - Ask.com.

how long to put ice on a sprained ankle

How To Return To Running After A Sprained Ankle. - Livestrong.com.

. sports injuries. Learn the basics for ankle sprain treatment and the best steps to start your recovery.. Many people will tell you that ice is the most important aspect of treatment. While ice is an. Elevation helps to keep your swelling from increasing by allowing fluid to move towards the heart.. Long Term Care. While an.
I sprained my ankle yesterday and it hurt more and
. I was wondering if I should wear an ankle support to walk on it and how long I should keep it on.. 10 minutes with ice ten without keep doing this for about an hour then.
Top questions and answers about How Long Should a Sprained Ankle Last.. To keep swelling down to a minimum, apply ice for 15-20 minutes several times a.
Ankle Sprains - Integrity Urgent Care.